I’m delighted to say that my next day retreat UNFURL will take place on Saturday 3rd December at Mortimer House in Central London.

I know living in cities like London, we can end up feeling like we're disconnected from nature. It’s as though the seasons simply happen to us, or like we have to go deep into a forest to simply reconnect to earth. Yet, while we may live in built-up places with horizons dominated by skyscrapers, never forget that you too ARE nature.

You are a living, breathing animal - and this is the inspiration behind UNFURL. As we move through the transition space of autumn into winter, we’ll tap into this innate nature within all of us by gently awakening body, mind and spirit as we open ourselves up into the new season, and onwards into a new year.

The working schedule is as follows - as with all my retreats, we'll move, breathe, journal, explore and unwind, and I so hope you can join us. Practices are suitable for all yoga levels and experiences.

9.30am - Arrivals & Morning Juices

9.45am - Welcome Circle

10.00am - Meditation

10.15am - Morning Practice - Yang to Yin Practice

11.30am - Brunch

12.45pm - Workshop

2.00pm - Tea Break

2.15pm - Pranayama (Breathwork) and Yoga Nidra

3.45pm - Cocktails (or Mock!) and Goodbyes

All dietaries will be catered for, all yoga mats & props are again provided, and you'll walk away with a goody-bag filled with my favourite brands.

The cost for joining is £95.00 which includes all of the above and your spot is reserved on receipt of payment. Payment plans are also available, so just let me know if that would serve better.

Places are non-refundable as I am a small one-woman business but if you are unable to make it, I'll always do my best to resell your ticket (or you can gift it to a friend!).

To confirm your spot, simply email me on bex@bexparkersmithyoga.com or get in touch here.