Ideal for those who long for a deeper exploration into the Self than a standard studio class can offer, JOURNEY IN is an extended yin practice (a deeply meditative and grounding style of asana) that Bex leads monthly, at North London studio - Mudra Yoga.

In this unique offering, Bex aims to support the exploration and restoring of the energetic body via a guided a two hour journey through long-held asana, poetry, pranayama and meditation and deep relaxation. Expect all the time to rest into an extra special guided savasana - cosy clothes encouraged! 

The next workshop will be on Saturday 4th November, 2.00-4.00pm.