Struggling with sleep? Perhaps you’re feeling a little more anxious in recent times & find it difficult to switch off?

If this sounds like you, join me for a 90 minute workshop to beat the Blue Monday Blues. We’ll move through slower-paced practices that support our mental & physical health and focus on bringing the body into our Parasympathetic Nervous System (or ‘rest and digest’ mode), aiding you to restore and let go.

A mixture of Gentle Flo, Yin & Storytelling and Yoga Nidra, gift yourself some ‘me-time’ this Blue Monday and let yourself breathe.

Cushions, blankets and cosy socks very, very welcome!

Spaces are just £15.00, book via Flo Yoga Studio.