Bex is so excited to be hosting her first retreat tailored especially for parents-to-be, at one of her favourite studios in London Samya - join us and take a moment to nurture yourself on your pregnancy journey.
THE WHAT: A mini retreat for parents-to-be
THE WHEN: Saturday 22nd February 2025
THE WHERE: Samya Studios, North London
THE WHY: Whether it’s your first time or you’ve walked this path before, this afternoon offers a safe and supportive space to unwind and honour the special chapter of pregnancy. We’ll start with a slow and strengthening flow blending yoga and pilates-style movements designed to support and strengthen your changing body. From there, we’ll transition into restorative stretches to ease discomfort, calming prenatal breathwork to soothe your nervous system, and a guided meditation to help you connect with your baby. The experience culminates with an extended sound bath accompanied by the soothing sounds of crystal bowls and soft chimes, which will leave you feeling deeply rested. Finally, enjoy herbal teas and cake as you connect and share with other parents-to-be. Join us for this nourishing afternoon dedicated to you and your growing little one.
BOOKING: To reserve your space, visit the Samya website here.
Samya and Bex both believe that well-being should be accessible to all, especially during the transformative pregnancy journey. This event is offered on a sliding scale to support our community’s diverse needs.
When choosing your price, we invite you to reflect on your financial capacity and pay what feels aligned for you:
💛 Supported (£35): For those who need financial assistance.
💛 Sustainer (£45): Covers the true cost of your spot.
💛 Supporter (£55): Helps us continue offering accessible options and supports others in our community. By choosing a rate that works for you, you’re helping us create a more inclusive and caring space. You can always reach out to us if the above pricing does not work for you. Thank you for being part of this community.
FURTHER INFORMATION: Bump + Flow is suitable for all trimesters, however it is not recommended that those in their first trimester start a new movement practice without consulting their health professional first. If you have any questions, don’t hesitate to reach out to Bex.